nurtenozkorayFeb 201 minA Simple Formula To Stay Young!Throughout hundreds of research that I scanned over the years, I came up with the following simple formula to stay young: Integrating...
nurtenozkorayDec 19, 20212 minEating Disorders Can Be FixedFood has medicinal properties; we can be addicted to certain foods such as sugar and pasta, some foods can be soothing, such as foods...
nurtenozkorayDec 8, 20213 minLet Stress Disappear With Food and SupplementsStress hormones cortisol and norepinephrine along with elevated levels of adrenaline are necessary for our survival system at times of...
nurtenozkorayNov 28, 20211 minFeel-Good HormonesWe all have a reward system in our body: Feel-Good Hormones. They work through our brain and make us feel great. They are produced when...
nurtenozkorayNov 17, 20212 minTips For Healthy CookingLearning to cook a few simple dishes is the ultimate act of self-care and self-love. Experiment,have fun, and follow these suggestions...
nurtenozkorayNov 17, 20211 minHow Do We Take Care Of OurselvesWe, humans, are sophisticated beings with physical, mental, and emotional systems closely interconnected with each other. Therefore we...
nurtenozkorayNov 12, 20211 minReversing The Aging Process Is Possible!If aging is destructive, it must be handled as a disease. How can this process be slowed down or even reversed? Many scientists and...