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A Simple Formula To Stay Young!

Eating Disorders Can Be Fixed

Let Stress Disappear With Food and Supplements

A Simple Formula To Stay Young!

Throughout hundreds of research that I scanned over the years, I came up with the following simple formula to stay young: Integrating...

Eating Disorders Can Be Fixed

Food has medicinal properties; we can be addicted to certain foods such as sugar and pasta, some foods can be soothing, such as foods...

Let Stress Disappear With Food and Supplements

Stress hormones cortisol and norepinephrine along with elevated levels of adrenaline are necessary for our survival system at times of...

Feel-Good Hormones

We all have a reward system in our body: Feel-Good Hormones. They work through our brain and make us feel great. They are produced when...

Tips For Healthy Cooking

Learning to cook a few simple dishes is the ultimate act of self-care and self-love. Experiment,have fun, and follow these suggestions...

How Do We Take Care Of Ourselves

We, humans, are sophisticated beings with physical, mental, and emotional systems closely interconnected with each other. Therefore we...

Reversing The Aging Process Is Possible!

If aging is destructive, it must be handled as a disease. How can this process be slowed down or even reversed? Many scientists and...