nurtenozkorayFeb 20, 20221 minA Simple Formula To Stay Young!Throughout hundreds of research that I scanned over the years, I came up with the following simple formula to stay young: Integrating...
nurtenozkorayDec 19, 20212 minEating Disorders Can Be FixedFood has medicinal properties; we can be addicted to certain foods such as sugar and pasta, some foods can be soothing, such as foods...
nurtenozkorayDec 8, 20213 minLet Stress Disappear With Food and SupplementsStress hormones cortisol and norepinephrine along with elevated levels of adrenaline are necessary for our survival system at times of...
nurtenozkorayNov 28, 20211 minFeel-Good HormonesWe all have a reward system in our body: Feel-Good Hormones. They work through our brain and make us feel great. They are produced when...